The Big Summer holidays are here....

How are you all ? Looking forward to the Summer ? Kids breaking up from school.... The big Summer holidays are here... What are your plans for the Summer ? Don't forget if you want to keep your fitness on track there are lots of FREE activities…

A few dates for your diary 📆

As some of you know I am having an operation on 12th August so after that I will be unable to drive for a month so I wanted to inform you of classes over the next few weeks: There will be NO classes on Mondays in August, these will restart…

Reform your workout... 🏋

Hi can you believe its mid-week again already ? Today's blog is all about : Reform your workout 10 reasons why I choose to workout using the Reformer To enhance the pilates moves I already know from doing matwork. To add resistance…

It's all about realigning to DEFINE ...🙌

Realign to define Lately I’ve been thinking more and more about movement and how to move more easily and freely. I want to be able to realign to define – define what – my muscle tone and this is not going to be possible if we are…