Have you checked your breakfast cereal recently?

Today I want to discuss breakfast. Sugar and breakfast! Breakfast is the most important meal of the day and if you get it right can keep you energised, focused and full well into the afternoon. Get it wrong and you're on a blood sugar roller…

STRESS on the waistline.....

Well hopefully you aren't feeling too stressed? Stress can have such a massive impact on your health AND your weight so we need to find ways of managing it, if we can't eliminate it. Here's a few of my top tips Exercise. Whether it be running,…

Grab your VITAMIN D 🌝

People often panic when I mention giving up dairy for health and well being. What about bone health?! Well the countries that consume the most dairy (US and Sweden) actually have the highest rates of osteoporosis so that clearly blows that…

Are YOU Perfect ?

Are you someone who is impeccably PERFECT.......Monday through Friday with your nutrition & fitness? Do you find it easy to eat clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with…