STRESS on the waistline…..

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Well hopefully you aren’t feeling too stressed? Stress can have such a massive impact on your health AND your weight so we need to find ways of managing it, if we can’t eliminate it. Here’s a few of my top … Continued

Grab your VITAMIN D 🌝

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People often panic when I mention giving up dairy for health and well being. What about bone health?! Well the countries that consume the most dairy (US and Sweden) actually have the highest rates of osteoporosis so that clearly blows … Continued

Are YOU Perfect ?

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Are you someone who is impeccably PERFECT…….Monday through Friday with your nutrition & fitness? Do you find it easy to eat clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? … Continued

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