L❤️ve Pilates ? Eat well for Pilates 🥑

Happy Bank Holiday weekend, have you had a good one so far? Done anything nice or been anywhere special ? Do tell me... did you stay on track eating clean and healthy ? 🥑 *************************************************************************************** Anyway…

KNow the difference about Calories?

At Viva Pilates we promote healthy clean food eaten as 3 meals a day We do not cut carbs out....just choose good carbs over bad..... It got me to thinking about how I used to obsess over points and calories. Evidence is now pointing towards…

Which class takes your fancy this week?

Summer is looming, have you booked your holidays?    Now need to get back on track with your Health & Fitness & Nutrition ?   Well why not come along to a class of your choice, bring a friend ?    Here is my CURRENT…

Summer is coming ..... or is it ☔

So are you summer ready???☀️ You wouldn't think it with the recent rainfall would you ?☔️ Wasn't yesterday just awful ? I think i got soaked several times !!! 🌈 Anyway let's look forward to some sunshine, she says hopefully with…