Do you suffer with back pain?

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We all suffer or have suffered with back pain at some point in our lives… Agree ? Pilates exercises are frequently recommended to help prevent and decrease back pain, including lower back pain. They strengthen core support for the back, … Continued

Keeping your mind and body active

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Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise … Continued

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