Good posture can help your back — is this right?

I’m a pilates teacher, a back care instructor, a teacher of a lot of different types of exercise and always there is a focus on posture and that if you have good posture, all your movement and life will be amazing. All your aches and…

Do you suffer with back pain?

We all suffer or have suffered with back pain at some point in our lives... Agree ? Pilates exercises are frequently recommended to help prevent and decrease back pain, including lower back pain. They strengthen core support for the…

Are you all back to normal next week, holiday's over? countdown to Summer?

So have you had a good Easter ? Are you back to normal next week ? Some of you might have been working through Easter ? Some of you maybe have been away ? Kids off school ? So next week could be the start of a new YOU is it ? Are…

Keeping your mind and body active

Like most people, you've probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise…