Are you living the Great Dream?

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So this week on Monday it was the International Day of Happiness so my theme this week was how to be happy and to make other people happy. The Great Dream stands for Giving, Relating, Exercise, Awareness, Trying out, Direction, … Continued

Are you going heavy?

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So what’s your training like? Is it achieving the desired results? Don’t tell me you don’t want arms that are slender and toned, legs that don’t wobble around the thighs, a belly that doesn’t hang over your jeans. Of course … Continued

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