Need a little motivation to Kick Start you

Had a lovely day? Li'l bit of sunshine and a lighter evening ....BOOM! Feeling better about life already! So, let's not go headlong into a brand new shiny exercise and diet regime, without any prep whatsoever! This method may have failed you…

Top Nutrition & health Tips for the week ahead

I thought I would share some good tips with you this evening to get your new week off to a great start ...... 1: How did you sleep last night? Most people are sleep deprived which has a an effect on fatloss, stress levels, energy and that…

Are you living the Great Dream?

So this week on Monday it was the International Day of Happiness so my theme this week was how to be happy and to make other people happy. The Great Dream stands for Giving, Relating, Exercise, Awareness, Trying out, Direction, Resilience, Acceptance…

Are you going heavy?

So what's your training like? Is it achieving the desired results? Don't tell me you don't want arms that are slender and toned, legs that don't wobble around the thighs, a belly that doesn't hang over your jeans. Of course we all strive…