I hope you are not DISAPPOINTED?

I hope you are not disappointed ? If you started the new year with all guns blazing nutrition and health wise then by now you might be expecting to have……… **Lost 3 stone (unlikely) **Be brimming with energy…(hopefully) **Miraculous…

Why you should avoid the CEREAL aisle ....

I want to give you simple info today on one of the biggest culprits that might be causing you to gain weight without you realising it! New year often brings with it a glut of ‘news’ on healthy eating.  Last week, major media sources…

Did you see the Health news over Christmas?

You may have missed it with the Xmas madness but there was a report on telly about 40-60 year olds being the ticking health "time bomb" They were reporting that this age bracket are in danger of being overweight, having diabetes and heart conditions…

How to blast BELLY FAT fast ...........

Its a question I get asked a lot.... How can I lose inches off my tummy?? How can I reduce bloating?? How can I fit in my jeans better??? I think most of us know now that this starts in the kitchen...all the crunches in the world won't help…