What will 2017 bring for you?

2017 — the year of living dangerously? Another year goes by! I can’t believe how fast time is passing so make sure this Christmas and New Year you take stock and actually spend some time looking back at all the events of 2016. There…

Are you Booked in for Classes January & February?

  Spaces are limited so make sure you are booked in for your favourite classes during January & February, so looking forward to seeing you in the New Year: JANUARY  Monday  Wednesday Thursday  Saturday 9-Jan 4-Jan 5-Jan 7-Jan 16-Jan 11-Jan 12-Jan 14-Jan 23-Jan Not…

Try and stay on track this week with my top tips

So this week leading up to the big day will be filled with food, drinks and parties for most people.... And that is GREAT For me that is a big part of Christmas and should be enjoyed  HOWEVER If you want to minimise feeling BLOATED and…

Food Ideas to combat Back Pain, Fatigue & inflammation

Top foods for back problems and joint pain. Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances? Reducing and cutting out…