FREE Shoulder and Neck Workshop – Tuesday, 29 November 9am-10.30am

Don't forget to book in with me for :   Franklin Method® FREE Shoulder and Neck Workshop – Tuesday, 29 November 9am-10.30am If your shoulders could do with a bit of TLC and you suffer from neck pain then why not come along to…

What a Pain in the Neck .......

So this week is all about the shoulder and neck for me as my free workshop gets closer on Tuesday next week. I am studying the Franklin Method which combines the understanding of bone rhythms, anatomy and dynamic imagery to help you help your…

Countless Benefits of Pilates

How are you all ?    Have you had a good week ?   How are you getting on with the weather? Are you managing to eat as clean as you can during the Winter Season ? It is harder I admit but again its all down to preparation and batch cooking,…

Join me at one of our local Christmas markets

It's that time of the year, The John Lewis advert is out, so is the Marks & Spencer advert.... It's all about prepared and not leaving everything to the last minute (she says !!!) Then somebody will say its only 'xyz' days / weeks…