Viva Pilates Updates

So I’ve been a little out of action with blogging and kept more quiet this last few weeks on social media. Needed to take a bit of a breather as my brain was overloading with new information from the second part of my Franklin Method course…

Is PILATES good for weight loss ?

Pilates has been known for its benefits in increasing flexibility, improve posture, toning the body and improve joint mobility. Pilates exercise Pilates is a form of exercise and as any exercise it will help in burning some calories. Pilates…

Menopause Joint Pain

This is an area that I am working on a lot at the moment and looking at the research so that I can help you all. " Menopause joint pain, medically known as “arthralgia” occurs when the joints become swollen, stiff or painful during menopause.…

It's all about PILATES at the moment

I wanted to share with you some of the customer testimonials on why they come to my Pilates classes and how they have actually benefitted from the classes. This is not a sales hit it is actual reasons why people come back and what results they…