Viva Pilates Updates

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So I’ve been a little out of action with blogging and kept more quiet this last few weeks on social media. Needed to take a bit of a breather as my brain was overloading with new information from the second … Continued

Is PILATES good for weight loss ?

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Pilates has been known for its benefits in increasing flexibility, improve posture, toning the body and improve joint mobility. Pilates exercise Pilates is a form of exercise and as any exercise it will help in burning some calories. Pilates exercises … Continued

Menopause Joint Pain

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This is an area that I am working on a lot at the moment and looking at the research so that I can help you all. ” Menopause joint pain, medically known as “arthralgia” occurs when the joints become swollen, … Continued

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