Every step you take, every move you make……

Every step you take, every move you make…… I’ll be watching you so the song goes and yes if you are in my class I will be watching you, how you move, how you are feeling, how you are thinking , trying to give you the best movement…

My big fat relationship with fat!

Do you still fear fat? Do you think that if you eat full fat food it will pile on the pounds? I remember probably about 20 years ago we were all told eat low fat for everything so much so that you’d probably barely eat anything that…

That was a week that was!

How are we all doing? You know what — I’ve been feeling rubbish. There you go I’ve said it, Mrs Positivity as a fitness instructor, very much lacking these last few weeks. I have never felt more fat in my life and that I really…

What's your health quest in 2016?

That time of year is here when we are all looking to try and feel a bit better after eating more than usual over Christmas. We just don’t quite feel right in our bodies, they are a little softer, heavier, and not moving as comfortably…