Do you ever pause for Pilates?

I’ve been reading an article in the Horse & Hound (March 2015) which was kindly passed to my by Debbie from my Monday daytime Pilates group who is a keen rider, horse owner and runs her own stables. Debbie also teaches people to ride and…

Are you sitting comfortably?

Are you sitting comfortably? Then perhaps you are a bit too sedentary? How many hours a day do you sit down? Have you got a sitting clock? Do you go to the gym x3 sessions per week? 60 minutes at a time so you are achieving recommended guidelines…