Are you training hard but not smart?

This week I want to stress the importance of getting back into your training safely and effectively after the new year as some of you may already be hammering yourselves with exercise to shed weight, tone up again but have you factored in time…

Why do Pilates in 2015?

  Happy new year, it’s 2015 and what’s one of the first things everyone starts thinking about after the excess of Christmas - their fitness and losing weight so you are no doubt saying why should I think about doing Pilates.…