How will you get fit in 2015 ?

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Joseph Pilates said that ‘Physical fitness is the requisite of happiness’ – do you agree? So what does physical fitness mean to you? According to thesaurus – Physical – relating to the body. Fitness well this encompasses a much wider … Continued

Healthy spine and mindset

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  I attended a healthy spine workshop by Polestar Pilates a few months ago, which was great and certainly gave me food for thought about Pilates and rehabilitation, and the fact that Pilates is a life changing experience. For me … Continued

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