Why should you do a Viva Pilates Course?


Well that is easy, if you want to improve your flexibility, get rid of those persistent aches and pains, reduce the likelihood of injuries from other intense fitness activities, feel stronger, leaner, taller and have a greater sense of wellbeing, then our Viva Pilates courses will help you improve your strength of body and mind. We ensure that from the first session our class and exercises work for you so that you work at the correct level for your ability even in a mixed group.


From the courses you will:-


  • Improve your posture
  • Learn how to relax through breathing more deeply
  • Move more freely, letting go of tensions and restrictions
  • Get a great understanding of what Pilates is about and what it can do for you


Pilates is not a form of exercise that can be learnt within a few months, it is an ongoing education that becomes part of your lifestyle to help you improve and maintain your flexibility as you grow older, looking after your spine and joints.


Click here to see courses





Latest News

Are you a Triple AAA person ?

  Asparagus, Avocado ….and now ALMONDS! More great reasons to ignore the “low fat” stuff! Good fats make you HEALTHIER & LEANER! FACT! Low fat “plastic” beige boring food brings NOTHING to the... READ MORE

How strict are you ???

With your diet that is??? Let me explain…. If your current diet is very poor, lots of sugar,Β takeaways, alcohol, caffeine etc etc…. Then you decide to getΒ healthy, you stock up on all your... READ MORE

Sign up for our Newsletter

Enter your email and stay on top of things,